Life can get tedious.The daily grind and emotional stress can take a toll on our mental, physical and emotional health.Together these factors also combine to form a cocktail of regression, one that dampens creativity.
While there are many ways to get off the grind and refresh yourself, very few compare in terms of effectiveness to taking a good old vacation. Vacations take you out of your comfort zone in a soothing way, priming you to experience life from a refreshed, engaged, and if you plan it right, exhilarating perspective. It's food to the body and an elixir of wellness to the soul. By embarking on one here's a rundown of what you stand to gain.
It Sharpens Your Emotional Agility
In one study conducted by the United States, 485 adults displayed a greater ability to focus positively focus their energy and attention after embarking on a vacation. Not only does traveling improve how well you adapt to diverse situations, it also works verbal and nonverbal communication skills, allowing you to integrate and communicate effectively in home and office environments.
Traveling can help in developing emotional agility, or the ability to resist reacting impulsively to emotions. This is critical to staying off the negativity. Traveling abroad can expose you to a variety of unfamiliar cultures, places, and behaviors, which is proven increase your emotional tolerance.
Taking A Break Is A Great Way To Ramp Up Your Creativity Levels
When you keep up the grind without taking periodic breathers your brain progressively loses its creativity edge as if to tell you "I need a break." When you do take an extended break, you'll likely experience a concurrent bump your creativity levels, and there is research to corroborate this fact.
One Dutch study covering 46 workers found that a 2-3 week international vacation was directly linked to an influx of new ideas and more ingenious ways of using existing tools. In the same manner, vacations also bolster your inspiration and expose you to new experiences - many of which are guaranteed to leave an indelible mark.
Lastly, It Improves Your Mental And Physical Health
Traveling to new scenic environments, quality meals and vibrant settings associated with most vacation spots are known to improve blood pressure and overall health of mind and body. This improvement persists even after the vacation ends.
Taking time to yourself, even for a mini vacation nearby to rejuvenate, can drastically increase your creativity, productivity and overall mental health.
Want tips on mini vacations for when you're feeling mentally drained? Head here.